Saturday, July 2, 2011

Skinny Protein Waffles

Waffles. Bikini. Fit. Healthy? Sure they all go together! All you need is a waffle maker and like 5 minutes! I make these A LOT. The best part? Easily portable. Cook, cool and pack for the next day.

3 large egg whites
1/3 cup unsweetened vanilla almond milk 
1/3 cup oatbran or ground oatmeal
1 tsp vanilla extract
1 scoop vanilla protein powder (a blend works best, no isolate please)
1/4 tsp baking powder
1/2 cup fresh blueberries, divided

In the blender combine all of the ingredients except the blueberries. Blend until smooth. Let sit a couple of minutes.

Preheat the waffle iron. Spray with non-stick cooking spray.

Blitz the waffle batter one more time. Stir in half of the blueberries.

Cook according to waffle maker instructions. Remove from iron and top with remaining blueberries.

Serves 1

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