Single Girl Dreams of Waffles

I am a firm believer that you can stay fit and slim while maintaining a very healthy social life. It saddens me tohear of others who can't seem to make it work. Life- enjoy it and the people in it to the fullest. Make the right adjustments to your schedule, plan ahead and don't fret the little things. When you are prepared, life is blissful if you let it be.

During the week my beauty and recovery sleep is precious to me. Come the weekend, a night out shaking your tight buns on the dance floor with your girl friends is something I highly recommend and try to partake in as much as possible. Dancing is a great form of cardio too, maybe that will convince you? Regardless it sure can work up an appetite. Instead of stuffing yourself with random who-knows-what when you bring your sexy self home, drink some water and get some rest darlin! I bet you will dream of food. And if you do, wake up and start your day with guiltless vanilla infused blueberry waffles for 1 happy single bombshell.



3 large egg whites
1/3 cup unsweetened vanilla almond milk 
1/3 cup oatbran or ground oatmeal
1 tsp vanilla extract
1 scoop vanilla protein powder (a blend works best, no isolate please)
1/4 tsp baking powder
1/2 cup fresh blueberries, divided

In the blender combine all of the ingredients except the blueberries. Blend until smooth. Let sit a couple of minutes.

Preheat the waffle iron. Spray with non-stick cooking spray.

Blitz the waffle batter one more time. Stir in half of the blueberries.

Cook according to waffle maker instructions. Remove from iron and top with remaining blueberries.

Serves 1 single girl. Spoil yourself and eat in bed!